Vino & Vinyasa 2016

Welcome to a yoga retreat company that believes life should never be taken too seriously.  We believe in self-care, self-love, laughing, stopping the glorification of "busy", and finding pure bliss by learning to live in the moment.  We also believe that nothing follows a yoga class better than a glass of Riesling!  Let's be real; life can be challenging and sometimes it's important to take care of yourself so you can better take care of the people around you!  This spring, summer, or fall, indulge in a luxurious weekend getaway in the sun-drenched Okanagan Valley.  Enjoy modern and spacious accommodations, the finest wine, detoxifying yoga classes, and gourmet food.  oh and I have been leading these retreats now for 5 years; No detail has been overlooked.  Lots of Love and Namastes, Laura

Yoga in the vineyard

Yoga in the vineyard

okanagan retreat Dates:

summerland waterfront resort, may 13-15

predator ridge, vernon, may 20-22 

 predator ridge, vernon, sept. 9-11

predator ridge, vernon, sept. 16-18

Retreat Includes:

  • 2 nights' single or double occupancy accommodation in plush, modern rustic suites (yes, you get your own bathroom!  Woot!)
  •  1 gourmet lunch to refuel before more wine tasting!
  • 2 locally sourced breakfasts either buffet style or delivered to your room
  • 2 farm-to-table multiple course plated dinners (dessert?  yes please)
  • 1 custom wine tour with the classiest wine tour company in town, Elite Mile Tours. 
  • 3 compassionate "All Levels" yoga classes and guided discussion with Laura Martini including Vinyasa Flow Yoga and Yin Yoga.
Visiting Stoneboat Winery

Visiting Stoneboat Winery

Weekend itinerary (subject to changes)

  • Friday 4 pm Check in to hotel
  • Friday 5:30-7 pm Introductions and Vinyasa Flow Yoga Class
  • Friday 7:30 pm Dinner at Local in Summerland, the Clubhouse Lounge at Predator Ridge 
  • Saturday 8:30-9:30 am Vinyasa Flow Yoga Class
  • Saturday 9:30 am breakfast (room service at Summerland retreat, hot buffet at Predator Ridge retreat)
  • Saturday 10:30 am Wine Tour
  • Saturday 12 pm Wine Tour light lunch at Zia's Stonehouse in Summerland, Grapevine Restaurant at Gray Monk in Lake Country (Vernon)
  • Saturday 4 pm Return to hotel, Free time (maybe go for a waterfront walk, take a dip in the hot tub, or have a nap)
  • Saturday 6:30 pm Dinner at Local in Summerland, Clubhouse Lounge at Predator Ridge
  • Sunday 8:30-10 am Yin Yoga Class (so juicy)
  • Sunday 10 am Breakfast (room service at Summerland retreat, Sunday brunch buffet including crab legs and roast [!!} at Predator Ridge retreat)
  • Sunday 11am Check out of hotel and say goodbye!

The Details Vino & Vinyasa at predator ridge, Vernon:

May 20-22, Sept. 9-11, Sept. 16-18

"Predator Ridge Resort was created with a great reverence for its spectacular natural setting, knowing it would call out to those who wished to escape the ordinary."

Located on a hillside between Kelowna and Vernon, Predator Ridge boasts lush lake views as well as sweeping panoramas of it's world-renowned golf course.  The luxurious two-bedroom suites feature a full kitchen, dining area, living room with fireplace, and ensuite with a jetted soaker tub.  Meals are hosted by The Range Lounge & Grill (and the Sunday morning brunch is to die for).  Your custom wine tour may include stops at Arrowleaf, Ex Nihilo, and Gray Monk Winery and you will be treated to a luxurious gourmet lunch at Grapevine Restaurant.  Choose to come early on Friday or stay late on Sunday and take advantage of our exclusive 1-day access to neighbouring Sparkling Hill's Kurspa for only $40.  

Vino & Vinyasa Predator Ridge Pricing:

Visiting Tinhorn Creek Winery

Visiting Tinhorn Creek Winery

$699 per person incl. tax double occupancy 

$819 per person incl. tax single occupancy 

A $300 non-refundable deposit is required to book your spot in the retreat.  There are only 18 spots so book quickly!  The remainder is due one week before the retreat commences.  Please make all payments in cash, etransfer, Paypal (please note the 3% additional charge with paypal), or cheque to Laura Martini.

the details vino & vinyasa at summerland resort:

May 13-15

Summerland Waterfront Resort is located right on Okanagan Lake in the heart of quaint, Bavarian Summerland town.  The two-bedroom suites include partial lake views, pool and hot tub access, as well as fitness centre access.  Stroll along the waterfront boardwalk and enjoy the natural park-like setting.  Each suite offers a full kitchen, fireplace, wi-fi, iPod dock, terry bathrobes, soaker tub, memory foam mattresses, and premium duvets.  Enjoy a hot breakfast via room service before or after your yoga class in the fitness centre (or outside weather permitting!), and dinner next door at Local Lounge and Grill.  Your custom wine tour will include stops at wineries such as Dirty Laundry, Silk Scarf, and Sumac Ridge.  Pause while wine tasting for lunch downtown at Zia's Stonehouse Restaurant.

Vino & Vinyasa Summerland Resort Pricing:

$719 per person incl. tax double occupancy

$779 per person incl. tax single occupancy (mountain view room)

A $300 non-refundable deposit is required to book your spot in the retreat.  There are only 18 spots so book quickly!  The remainder is due one week before the retreat commences.  Please make all payments in cash, etransfer, Paypal (please note the 3% additional charge with paypal), or cheque to Laura Martini.

If you have any questions do not hesitate to email me at

What to Bring:

Bathing suit for the hot tub, comfortable walking shoes, money to buy wine and leave gratuities for the hard-working peeps in the hospitality industry, yoga mat, any required yoga props, and yoga clothes.


Retreaters are required to find their own transportation to and from Summerland Resort and Predator Ridge.  The hotels do supply parking for guests.  Resort fees are included in the retreat costs.  The yoga classes are suitable for EVERYONE, even those with injuries and limitations (please let Laura know if you are working with anything that may inhibit your practice).  Retreat begins at 4pm on the Friday with check-in, however the first scheduled activity is not until the 5:30pm yoga class followed by the 7:30pm dinner.  Final itinerary will be sent to the retreaters 1 week before the retreat.

Visiting Tinhorn Creek Winery

Visiting Tinhorn Creek Winery

*Please note that if you are paying via PayPal, there is an additional 3% charge which will be reflected in the PayPal price.

Retreat Options: