Jan. 2-30 Winter Class Schedule

4-5 Week series

• Mondays 9:30-10:45am Slow Flow

• Mondays 11-11:45am Baby & Me Yoga

• Mondays 7:30-8:30pm Vinyasa Flow

• Tuesday 7:30-8:45pm Grounded PRIVATE GROUP

• Thursday 6:30-7:45pm Prenatal Yoga

• Thursday 8-9:15pm Grounded

Registration opens here online Dec. 1 Pre-registration is required. Series range in price from $120-$150 depending on how many classes are in the series. All classes are held at Mandala Studio and have a max. capacity of 9 students. Registrants will receive a welcome email a few days before classes begin.

• All classes from October to May are held at Mandala Studio at 460 Birch Ave. in Kelowna, BC (a house near the hospital). Please park on the street and go around back to the separate basement entrance for the studio.

• The studio is equipped with a washroom including a shower and a space to leave your purse/bag and shoes.

• Please arrive a few minutes early for class so we can start on time. The door is unlocked 15 min. before class begins.

• I live upstairs and have a dog, a toddler, a kid, and a reckless husband:) Please let me know if you have a fear or allergy (of husbands especially).

• All classes are ALL LEVELS:) Wherever you are at, I will meet you there.

• If you have to miss a class for whatever reason, ask me how you can make it up! There is always a way to sneak you into another class:)

Class Descriptions:

Vinyasa Flow: A 60 or 75 minute medium-intensity flow class that is wildly different each week but always includes Sun Salutations. Creative sequencing and fun!

Prenatal Yoga: A 75 minute class that includes a brief conversation followed by a pregnancy specific yoga practice. Postures are all safe to practice at every stage of pregnancy.

Baby & Me Yoga: A 45 minute class that includes a brief conversation followed by a Hatha yoga practice for the parent. A washroom and change table are available. Pre-crawling babes only. The workout version of this class is 45 minutes of exercise including yoga strength, body-weight exercise, and light weight work. The focus is on squeezing as much post-natal safe strengthening in while the babes explore/rest on the floor. A baby carrier is optional. The studio is available after both classes for parents/caregivers to chat.

Grounded: A 75 minute class that uses a plethora of props to come into deeply relaxing postures designed to revive and refresh the body/mind. Each posture is held for 4-12 minutes and additional tools like warm stones and essential oils are occasionally used to facilitate relaxation.

Slow Flow: A 75 minute accessible yoga class similar to Vinyasa Flow but slowed down and without the use of Sun Salutations.

Private Yoga Classes

For more information or to book a private class please fill out the provided form on the contact page and provide your preferred dates/times.  Private classes are $200/hr for anywhere from 1 to an unlimited number of students.  Private classes help to ensure your alignment is top-notch, they are excellent ways for beginners to become introduced to yoga, they make a bachelorette party relaxing, and they make an anniversary extra special.  Up to 10 mats are provided. I can come to you or you can come to me.

Corporate Yoga Classes

I'm available to teach corporate yoga classes in the Okanagan.  I can come to your workplace 1-3 times per week and lead a 30-60 min class of your preferred style (anything from Easy to Advanced).  Cost is $200 per class regardless of the number of people attending. Be sure to check if your workplace has a health and wellness budget as well as it could mean free classes for you and your colleagues:)  

A space (board room, courtyard, lecture hall, gym) and mats are required.  I will bring a few extra mats just in case. 

• email martinilaurae@gmail.com to book