*Registration opens online Aug. 27. Classes begin Sept. 15. Max. of 9 students per class. Register early to avoid dissapointment!

SCHEDULE

Monday Sept. 15- Nov. 10 (no class Oct. 13):

9:30-10:45am Slow Flow, 11-11:45am Baby & Me, 7-8pm Vinyasa Flow

Wednesday Sept. 17-Nov. 12:

8-9:15pm Grounded

Thursday Sept. 18- Nov. 13:

6:30-7:45pm Prenatal, 8-9:15pm Grounded

• All classes are 9 weeks and require pre-registration. Make-up classes are available if you have to miss a class.

• Each series is $270+tax. The Monday series’ are $240+tax as there are no classes on Thanksgiving.

• Classes include mat rental and optional cedar sauna usage post-class. Sauna usage requires in-studio pre-registration.

• Registration is first come, first served. Mandala studio is inclusive and ALL students are welcome. Please let me know if you are working with an injury/condition/disability.

• All classes from October to May are held at Mandala Studio at 460 Birch Ave. in Kelowna, BC (a house near the hospital). Please park on the street and go around back to the separate basement entrance for the studio.

• The studio is equipped with a washroom including a shower and a space to leave your purse/bag and shoes.

• Please arrive a few minutes early for class so we can start on time. The door is unlocked 15 min. before class begins.

• I live upstairs and have a dog, 2 parrots, 2 kids, and a reckless husband:) Please let me know if you have a fear or allergy (of husbands especially).

• All classes are ALL LEVELS:) Wherever you are at, I will meet you there.

• If you have to miss a class for whatever reason, ask me how you can make it up! There is always a way to sneak you into another class:)

Class Descriptions:

Vinyasa Flow: A 60 or 75 minute medium-intensity flow class that is wildly different each week but always includes Sun Salutations. Creative sequencing and fun!

Prenatal Yoga: A 75 minute class that includes a brief conversation followed by a pregnancy specific yoga practice. Postures are all safe to practice at every stage of pregnancy.

Baby & Me Yoga: A 45 minute class that includes a brief conversation followed by a Hatha yoga practice for the parent. A washroom and change table are available. Pre-crawling babes only. The workout version of this class is 45 minutes of exercise including yoga strength, body-weight exercise, and light weight work. The focus is on squeezing as much post-natal safe strengthening in while the babes explore/rest on the floor. A baby carrier is optional. The studio is available after both classes for parents/caregivers to chat.

Grounded: A 75 minute class that uses a plethora of props to come into deeply relaxing postures designed to revive and refresh the body/mind. Each posture is held for 4-12 minutes and additional tools like warm stones and essential oils are occasionally used to facilitate relaxation.

Slow Flow: A 75 minute accessible yoga class similar to Vinyasa Flow but slowed down and without the use of Sun Salutations.