Kelowna Yoga in the Park is back! Drop-in classes are running at Kinsmen Park for the month of July.

July 2025 Schedule:

Monday 4:30pm Yin

Monday 5:30pm Vinyasa Flow

Wednesday 5:30pm Vinyasa Flow

Wednesday 6:30pm Yin

Thursday 9:30am Vinyasa Flow

Thursday 10:30am Baby & Me

FAQs

• All classes are at Kinsmen Park on Abbott St. Please look for me; I have a black yoga mat and pale blue bike.

• Classes are 1 hour in length and open to all levels. Baby & Me Yoga is 45 minutes in length however post-class discussions are encouraged:) This is a family-friendly schedule meaning that older children are welcome to join the classes so long as they are accompanied by an adult..younger kids may find the nearby playground more interesting… The classes are taught with an adult audience in mind.

• There is street parking available nearby. There is also a washroom in the park.

• Please bring your own yoga mat, full water bottle, and whichever additional props you prefer.

• I try to pick grassy spots that have a mix of sun and shade; please bring sunscreen and a hat if you are worried about sun exposure.

• Classes may be rescheduled if the weather is poor (ex. heavy smoke, pouring rain, thunder and lightning, very high winds…etc.). If I cancel a class, I email everyone who has purchased a pass 30 minutes before the class time. Please check your email if you are unsure.

• There is no need to tell me if you’re coming to a class or not. Please just show up! I will take attendance at the beginning of every class.

Class Pass Pricing:

*Classes may be shared amongst friends/family

1 Class $25

5 Class Pass $100

Unlimited Month Pass $130 (1 person only)

• All classes from October to May are held at Mandala Studio at 460 Birch Ave. in Kelowna, BC (a house near the hospital). Please park on the street and go around back to the separate basement entrance for the studio.

• The studio is equipped with a washroom including a shower and a space to leave your purse/bag and shoes.

• Please arrive a few minutes early for class so we can start on time. The door is unlocked 15 min. before class begins.

• I live upstairs and have a dog, a toddler, a kid, and a reckless husband:) Please let me know if you have a fear or allergy (of husbands especially).

• All classes are ALL LEVELS:) Wherever you are at, I will meet you there.

• If you have to miss a class for whatever reason, ask me how you can make it up! There is always a way to sneak you into another class:)

Class Descriptions:

Vinyasa Flow: A 60 or 75 minute medium-intensity flow class that is wildly different each week but always includes Sun Salutations. Creative sequencing and fun!

Prenatal Yoga: A 75 minute class that includes a brief conversation followed by a pregnancy specific yoga practice. Postures are all safe to practice at every stage of pregnancy.

Baby & Me Yoga: A 45 minute class that includes a brief conversation followed by a Hatha yoga practice for the parent. A washroom and change table are available. Pre-crawling babes only. The workout version of this class is 45 minutes of exercise including yoga strength, body-weight exercise, and light weight work. The focus is on squeezing as much post-natal safe strengthening in while the babes explore/rest on the floor. A baby carrier is optional. The studio is available after both classes for parents/caregivers to chat.

Grounded: A 75 minute class that uses a plethora of props to come into deeply relaxing postures designed to revive and refresh the body/mind. Each posture is held for 4-12 minutes and additional tools like warm stones and essential oils are occasionally used to facilitate relaxation.

Slow Flow: A 75 minute accessible yoga class similar to Vinyasa Flow but slowed down and without the use of Sun Salutations.