Welcome and Namaste
Here's what's coming up:
Yoga Intensive: SOLD OUT for September and october
This September, Laura is leading a semi-private month long yoga intensive for students who are looking to transform their practice both on and off their mats. Classes will be a blend of hatha and vinyasa style yoga and will also incorporate pranayama and meditation. Only 4 students will be accepted into the program. Visit Yoga Intensive to apply.
A 7 week workshop series beginning Sept.14 on Mondays from 7-8:30pm. Each week we will discuss one of the 7 chakras (energy centres within the body) and activate the chakra through gentle and slow moving yoga asana, conversation, and meditation. Only 4 spots available and registration is first come, first serve. Expect to leave the class feeling deeply relaxed and with a greater understanding of the chakras. Classes will be held at Laura's hOMe studio: 460 Birch Ave (2 blocks past the hospital between Pandosy and Abbott). Please enter quietly through the front door. Door will be unlocked 15 minutes prior to the start of class. Street parking available.
Sup Yoga: last weekend!!
Experiencing an Okanagan Summer isn't complete without a yoga class on the lake! Join Laura for a 1.5 hour introduction to stand up paddle board yoga at the Maude-Roxby Bird Sanctuary near the Kelowna General Hospital. Classes are $45 and include paddle board rental. Click here to register for one of three weekly classes running until Sept. 5: SUP Yoga Kelowna
Laura Martini's yoga retreats are rooted in the belief that one should never take life too seriously and that vacation time should never be wasted! laughs, wine, culture, self-exploration, connection to nature, and expert yoga instruction are all elements of a martini yoga retreat. it's easy to learn how to be in the moment when each moment is utterly awesome.
3rd annual Jungle Spirit Yoga Retreat MEXICO 2016 (a few spots left!):
Jan.2-9 at Haramara Yoga Retreat Center in the trendy fishing village of Sayulita, Mexico
Includes 7 nights' ocean front cabana accommodation, 3 fresh and locally sourced meals daily, 3 hours of yoga and meditation instruction daily, intention-setting coaching, and a traditional Mexican sweat lodge experience. Starting at $1550 USD. Rooms are first come, first serve. Please email firstname.lastname@example.org if you have any questions about the retreat; there are many reasons we do this retreat every year!