“I love being able to roll out my mat or push the pile of toys out of my way to do something for myself! The Reset Button allows me to pick a quick stretch or combine them for a longer luxurious session. They’re easy to incorporate into my day, during Saturday morning cartoons or after bedtime stories are my favourite times!”
— Ashley Machum
— Quote Source

 The Reset Button

Four 25 minute gentle asana practices specifically designed to transform your energy. Ideal for a mid-day break when you have limited time and for bedtime when you need to prepare your body/mind for sleep.

Yin-style Seated Side Bend, Supine Spinal Twist, Supported Bridge

Easy Hatha Yoga sequence

Restorative Twist, Bound Angle, Yin Deer

Pigeon, Shoulder Stretch, Feet Stretch, Wrist mobility work