The Reset Button

Four 25 minute gentle asana practices specifically designed to transform your energy. Ideal for a mid-day break when you have limited time and for bedtime when you need to prepare your body/mind for sleep.

Yin-style Seated Side Bend, Supine Spinal Twist, Supported Bridge

Easy Hatha Yoga sequence

Restorative Twist, Bound Angle, Yin Deer

Pigeon, Shoulder Stretch, Feet Stretch, Wrist mobility work