““I love being able to roll out my mat or push the pile of toys out of my way to do something for myself! The Reset Button allows me to pick a quick stretch or combine them for a longer luxurious session. They’re easy to incorporate into my day, during Saturday morning cartoons or after bedtime stories are my favourite times!”
— Ashley Machum”
The Reset Button
Four 25 minute gentle asana practices specifically designed to transform your energy. Ideal for a mid-day break when you have limited time and for bedtime when you need to prepare your body/mind for sleep.
Yin-style Seated Side Bend, Supine Spinal Twist, Supported Bridge
Easy Hatha Yoga sequence
Restorative Twist, Bound Angle, Yin Deer
Pigeon, Shoulder Stretch, Feet Stretch, Wrist mobility work



